Nonfiction Author.
Brad Desormeaux is coauthor of The SANE Method and cocreator, with Joey Rojan, of a practical framework built around Sleep, Activity, Nutrition, and Evaluation. A wealth management professional and U.S. Air Force veteran, he brings firsthand experience of rebuilding his daily habits after decades of failed diets, exhausting workouts, and repeated setbacks. His contribution to SANE grew from working with Rojan to translate fitness knowledge into simple structures that fit the demands of work and family life. Rather than presenting himself as a clinical expert, Desormeaux writes from the perspective of someone learning, testing, and practicing the framework himself. His central message is that sustainable progress depends on intentional routines, honest evaluation, supportive relationships, and recovering from mistakes—not perfection or another burst of motivation. Raised in northern Michigan, he enjoys outdoor adventures, boxing with his son, and walks with his wife, Chrissy. For more about his approach, follow the SANE podcast with Desormeaux and Rojan on YouTube.
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